Recorded practice for teachers.

Breathe and Regulate

Tired but wired

  • Pre-recorded video class · 1 min
  • Free with your e-mail address. Stream it from your Aikaya library
  • Streamed, not downloaded. No live or one-to-one sessions

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Tired but wired? Two breathing exercises are yours if you click the link. :)

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Tired but wired? This is for you! — Breathe and Regulate